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Get fit and healthy this January!

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If you’ve overindulged over the festive season, it may be that you have started to think about ways to get fitter and healthier this year.  We all want to look and feel better and the good news is, there are now even more gadgets and gismos out there ...

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Rugby World Cup 2015

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The Rugby World Cup is in full swing. If you like watching big, burly blokes in skin-tight shorts chasing a misshapen ball, it's your lucky month. Yup, a whole month. Rugby right through until the 31st of October. Who do you support? As I write, England have just ...

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